Women’s Self Defense

Krav Maga (”krahv magah”) is the official self-defense and fighting system of the Israeli Defense Forces and emphasizes practical defenses against real attacks. Krav Maga is based on instinctual fight or flight moves and natural reflexes, thus making it easy to learn. There are no rules in Krav Maga – use everything you’ve got!

Learn to protect yourself using striking techniques that encompass your hands, feet, elbows, and knees as well as defensive moves against being strangled or physically restrained. Emphasis is on simple movements, allowing people of all ages and fitness levels to learn real self-defense. This approach enables one to achieve a relatively high level of proficiency within a short period.

Wear gym clothing (such as a t-shirt or stretch pants), and sneakers. Do not wear jewelry!